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NewsABC7 WWSBSeptember 1, 2026Manatee

Amy Schmidt redefines self-care practices for Self-Care Awareness Month

Podcaster and author Amy Schmidt advocates for a broader definition of self-care that emphasizes self-advocacy, internal dialogue, and personal evolution over traditional routines. She encourages women to prioritize their current needs and future outlook rather than focusing on past versions of themselves.

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Read the full story at ABC7 WWSB

Why It Matters

This perspective offers a conceptual framework for personal wellness that shifts the focus from external habits to internal decision-making and self-reflection.

Key Facts

  • September is designated as Self-Care Awareness Month.
  • Amy Schmidt defines self-care as a process of self-advocacy, internal recovery, and personal change.
  • Schmidt argues that self-care should extend beyond traditional routines like exercise, meditation, and sleep.
  • The author suggests women should avoid outsourcing the responsibility of understanding their own bodies.
  • Schmidt recommends shifting the internal question from 'How do I get back to who I was?' to 'Who am I now — and what does she need?'
  • The advice emphasizes that rest should not be viewed as a reward earned only after exhaustion.

Who's Mentioned

organizationWWSB“News outlet reporting the story.”otherCreating The Right-Sized Life“Book written by Amy Schmidt.”personAmy Schmidt“Podcaster, author, and founder of Fearlessly Facing Fifty.”organizationFearlessly Facing Fifty“Organization founded by Amy Schmidt.”