NewsWSVN 7 MiamiAugust 24, 2026Miami-Dade
Dietitian recommends balanced breakfast strategies for students
Licensed dietitian Katherine Shary suggests providing students with small, balanced meals containing protein and carbohydrates to support energy levels throughout the school day. Parents are encouraged to offer flexible options, including non-traditional breakfast foods and make-ahead meals like frozen burritos, to accommodate children who may not enjoy eating early in the morning.
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This information provides parents with practical strategies for managing student nutrition during busy school mornings.
Key Facts
- A balanced breakfast should include both protein and carbohydrates.
- Breakfast does not need to be a large meal if a child is not hungry in the morning.
- Non-traditional breakfast foods, such as leftover dinner items, are acceptable options.
- Breakfast burritos can be prepared in bulk and frozen for later use during the week.
- Involving children in the selection of ingredients for meals like 'eggy muffins' may increase the likelihood of them eating the food.
- Parents are advised to limit overall sugar content when adding sweeteners like honey or maple syrup to meals.
- Suggested protein-rich breakfast combinations include whole wheat toast with peanut butter or hummus, and Greek yogurt with berries and nuts.